Article on Jambu Nerale
Jambu Nerale
Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.
It’s a fruit that has been used in Ayurvedic treatments and medications since ancient times. You can find Jamun in two varieties – one is the white flesh variety, and the other is the purple flesh jamun.
Jamun is known to treat many health conditions such as heart problems, diabetes, skin issues, infections, asthma, stomach pain, flatulence, and a lot of other medical problems.
Jamun can be consumed in fruit form, made as a juice, or even used in powder form. It can be used in many healthy recipes like salads, and smoothies as it aids in weight loss.
Jamun is a very nutritious summer fruit that has a wide range of health benefits. The fruit is commonly called the Indian blackberry, Java plum, or black plum. There are two types of jamuns – one variety is the white flesh Jamun, while the other is the purple flesh variety. The white flesh jamun comes with a higher amount of pectin, and the purple flesh variety has a lower amount. Pectin is a substance that acts as a thickening agent when preparing jellies and jams.
Jamun has many medicinal properties as well and is strongly recommended in Ayurveda for treating many health conditions. It helps in cases like stomach pain, arthritis, heart issues, flatulence, asthma, dysentery, and stomach spasm.
The black plum can be consumed raw or even enjoyed as a juice. The fruit is used in a variety of recipes such as smoothies and salads, while the seed can be consumed in powder form. Today, the leaves, bark, and fruit are used to make health supplements that are available in capsule and tablet form.
Nutritional Facts of Jamun Fruit
Jamun is loaded with all the important nutrients. Though the fruit is packed with fructose and glucose, it’s a low-calorie fruit.
It’s an excellent source of iron, potassium, vitamin C, proteins, carbohydrates, and magnesium. Since the fruit is low in calories, it is perfect for healthy snacking!
Jamun is also a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients such as sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.
9 Amazing Benefits of Jamun Fruit
1. Jamun Increases Hemoglobin
Since jamun has loads of vitamin C and iron, it is helpful to increase the hemoglobin count.
The iron content present in jamun works as a blood purifier as well. During the menstrual cycle, women face blood loss, and hence the iron content is beneficial in such situations.
It’s great for individuals who suffer from jaundice and anemia due to the high iron content present in it.
2. Jamun Keeps the Heart Healthy
Jamun is beneficial to keep your heart healthy and keep heart issues away. The dietary fibers and antioxidants in Jamun are ideal for regulating cholesterol levels and obstructing plaque formation.
The fruit contains potassium that helps in preventing diseases like stroke, high blood pressure, and heart problems.
It also contains other vital nutrients like ellagic acid/ellagitannins, anthocyanins that has considerable amount of anti-inflammatory property. Individuals who consume jamun regularly prevent the arteries from hardening.
3. Jamun Treats Digestive Problems
Jamun has digestive properties that help with stomach problems.
The fruit is rich in Vitamin A and C that detoxifies one’s body and treats digestive disorders. It comes with properties that reduce gas formation, thus helping with bloating, flatulence, and constipation.
Jamun also has antacid properties that prevent the excess acid formation in the stomach. Hence, it helps to treat indigestion issues, gastritis, ulcer problems, and also promotes the absorption of nutrients.
4. Fights Respiratory Problems
The popular Jamun fruit is considered a traditional remedy for treating all types of respiratory problems.
It’s known to have many powerful antibiotics and anti-inflammatory properties that help in treating problems like asthma, the common cold, and flu.
Jamun is said to loosen catarrh build-up in the nose and chest, hence easing breathing. The fruit is also beneficial in taking care of asthmatic and bronchitis problems too.
5. Jamun Helps with Weight Loss
Since Jamun is a low-calorie fruit and contains high fibre, it is perfect for including in weight loss recipes and diets. It improves digestion and helps reduce water retention in the body.
Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time.
Jamun contains Gallic acid and ellagic acid that is known to improve metabolic dysfunction and gradually help in weight loss.
6. Keeps Skin Healthy and Radiant
Jamun detoxifies and purifies your blood, leaving your skin radiant and glowing. The fruit also comes with astringent properties that help in treating acne and blemishes.
The Vitamin C properties in Jamun helps in neutralizing excess oil production and treating dark spots. The antioxidants also reduce fine lines and wrinkles.
7. Diabetes Management
According to Ayurveda, Jamun helps with diabetes management. The ingredients like Jamboline and Jambosine present in the seeds slow down glucose levels in the blood and increase the release of insulin.
Jamun reduces diabetic symptoms like frequent urination and thirst. There are numerous research-based papers that confirm the consumption of Jamun to lower blood glucose levels.
However, this particular study jam has established that various parts of Jamun (Pulp, seed coat and kernel) have higher phenolic constituents.
8. Strengthens Teeth and Gums
Jamun is also used for oral hygiene. It’s beneficial in strengthening teeth and gums. The anti-bacterial properties and the presence of Vitamin K found in Jamun help prevent bleeding gums.
Among various other nutrients, Vitamin A, C, calcium, folic acid and phytosterols help in maintaining healthy tissues inside one’s mouth. The leaves of the Jamun fruit are dried and powdered and then used in the form of a tooth powder to strengthen the gums and teeth.
9. Jamun Protects Against Infections
Jamun has been used as an ancient remedy to fight germs and protect the body against infections. The anti-bacterial and anti-fungal properties present in the fruit extract not only get rid of germs and bacteria but also work to treat and heal wounds.
The bio-active properties in Jamun reduce fatigue and weakness, leaving you energized and fresh. The phenolic compounds in Jamun boost immunity.
Jamun Fruit, Nutritional value per 100 g (3.5 oz)
Energy 251 kJ (60 kcal)
Carbohydrates 15.56 g
Fat 0.23 g
Protein 0.72 g
Water 83.13 g
Vitamin A 3 IU
Thiamine (vit. B1) 0.006 mg (1%)
Riboflavin (vit. B2) 0.012 mg (1%)
Niacin (vit. B3) 0.260 mg (2%)
Pantothenic acid (B5) 0.160 mg (3%)
Vitamin B6 0.038 mg (3%)
Vitamin C 14.3 mg (17%)
Calcium 19 mg (2%)
Iron 0.19 mg (1%)
Magnesium 15 mg (4%)
Phosphorus 17 mg (2%)
Potassium 79 mg (2%)
Sodium 14 mg (1%)
Benefits Of Jamun Fruit:
Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fibre, magnesium, potassium, glucose, protein, carbohydrates and other essential nutrients.
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